Sunday, August 14, 2011

Family Dinner Date

I've got a huge family. I'm one of five (eight, if you include my recently acquired step-siblings), my dad is one of seven. My dad's dad was one of at least seven. Here's a sampling of my family (we're at my dad's inaugural banquet - he's the President of the Southern MD Volunteer Firemen's Association, yeah daddy!). It's mostly my dad's immediate family and my siblings; most of my 382 cousins are MIA here.


My siblings and cousins are all over the spectrum in terms of age and stage in life. My cousin Jennifer just graduated from high school and is going away to college in North Carolina. My cousin Amber and her adorable five-month-old are visiting from San Diego. Since we were all in town and don't know when we will all be together again, we grabbed dinner at Panera this week.



I ordered the mediterranean veggie sandwich, which is totally vegetarian as-is, and is easily veganized IF you order no cheese. It was amazing, but the company was even better. See?

So handsome!



Jennifer & baby.

He took a 15 minute power nap.
Like a champ.

Amber, Devin, & Mandi!

Friday, August 12, 2011

Buckwheat Porridge

A pretty normal breakfast for me, especially when I'm working, is oatmeal topped with fruit and flax seed. I like oatmeal because it keeps me full for a good three to four hours, and you can mix up the fruit toppings with whatever you have on hand.

Confession: Sometimes it gets a little boring, though. I like it, but sometimes I get in a rut and forget that other breakfast food exists. This morning I wanted to try the buckwheat porridge Angela at Oh She Glows raves about. Not a huge diversion from my usual, but this meal did introduce me to two new ingredients: buckwheat groats and chia seeds!


Chia seeds, like flax seed, are rich are omega-3 fatty acids, and add protein and calcium to whatever you're making. Sounds like a good deal to me.


The end result was pretty tasty! I picked up blueberries and cherries on sale yesterday, so they topped my porridge. So yummy and full of good, nutritious ingredients!




Wednesday, August 10, 2011

Baked Pasta Shells and Broccoli


So you may have noticed the title of this post and the picture don't match. If this is the case, I'd say you're very observant, and correct. Why the mismatch?

Well. I had a hell of a time with the broccoli. The first grocery store only offered limp, wilted, rubbery broccoli. Thanks, but no thanks. I went to a second grocery store, and their broccoli offering left something to be desired, but I found enough of what I thought was good broccoli.

Wrong.

After I washed and started cutting the broccoli, I realized the florets were infested with these tiny, dead black bugs that were stuck to the broccoli and left behind little brown marks when I removed them, somewhat forcibly. I have no idea what the bugs were, and but I did know that a) I was thoroughly grossed out and b) there was no way I was going to be able to remove all of these little bugs. And even if I had, I don't think I would have been able to get over the situation mentally.

So I got a little angry, because I really wanted baked macaroni and broccoli! Then I got over it, and made do. I ended up making just a simple macaroni and cheese based on the intended recipe from 1000 Vegan Recipes, kale chips, and heating up some Gardein I (thankfully) picked up at the store. Those little orange tomatoes are from my aunt's garden - I'd never had orange cherry tomatoes before, but they're really sweet and yummy!

Monday, August 8, 2011

How to: Make and Can Tomato Sauce

This weekend, I spent some time with one of my favorite aunts, who was more like a second mom while I was growing up. Since it's prime tomato season, I asked her if she'd teach me how to make tomato sauce and also can it. To those who have experience with it, this might seem like a fairly easy task, and now that I've done it, I'd be inclined to agree. Prior to this weekend, however, I was a complete novice and not so confident in my abilities to figure it out myself. So Aunt Laura indulged me and taught me the ways of homemade tomato sauce.


We started with a bushel of tomatoes. We picked out the tomatoes that weren't ripe enough or too ripe, and washed the remaining tomatoes in cold water.


Once they're clean, boil them in hot water just until the skins start to peel. Be careful not to boil them too long, as you don't want to cook them. You just want to be able to easily remove the skin.


When the skins start peeling in the boiling water, place them in cold water to prevent/stop cooking. Peel and de-stem the tomatoes. Be sure to remove all the skin, the stem, and any blemishes. Cut the tomatoes into bite sized pieces. Place the tomatoes in a large stock pot.


Heat the tomatoes and season them to taste. We added fresh basil, fresh oregano, garlic powder, salt and pepper. We also added tomato paste to thicken it up; add tomato paste based on how thick you like your sauce.

Fresh basil, my favorite!

Once the sauce is cooked, you're ready to can it! Aunt Laura insisted that everything must be hot. Heat clean mason jars in the oven at 225 degrees. Places lids and rims in a pot; cover with water and boil. Be sure to not touch the rim of the jar; this is to ensure a good seal!

Fill the jars to the base of mouth of the jar. With a clean, wet towel, wipe the rim of the mouth of the jar (to clean it and make a good seal). Place the lid and rim on the jar, close tightly.




Within a few minutes, you should hear the lid make a "pop" sound. This is how you know it's sealed properly. Allow the sauce to sit for 24 hours before moving.


Aunt Laura has a beautiful Rottweiler named Athena, so she and Dakota hung out, too! I don't think Athena really knew what to make of Dakota, but I think they enjoyed hanging out.



Saturday, August 6, 2011

Why We Love Dogs, Eat Pigs, and Wear Cows

A week or so ago, I wrapped up reading Melanie Joy's Why We Love Dogs, Eat Pigs, and Wear Cows; An Introduction to Carnism. I particularly enjoyed this book because while Joy spends some time discussing why we shouldn't eat meat - the inherent violence, the degredation of our bodies, the destruction of the environment - she spends most of her time talking about why we do eat meat. This books takes a unique psychological and sociological look at why and how we are able to so dearly love some animals and eat others.

Melanie Joy introduces her readers to carnism, the violent ideology that shapes someone's choice to eat meat. Prior to reading this book, I'd always called the opposite of a vegan an "omnivore" or "meat eater," but Joy says, "...'omnivore' is a term that describes one's biological constitution, not one's philosophical choice. Carnists eat meat not because they need to, but because they choose to, and choices always stem from beliefs."

To me, it seems kind of obvious that belief drives choice, but until this book, I'd never applied that same principle to the act of eating meat. I chose to stop eating meat because I believe it is wrong; how had I not previously made the connection that carnists choose to eat meat because they believe it is right?

Joy defines and explores carnism, explaining how it permeates our society and how it continues to thrive. Carnism operates under a shield of invisibility because violence is an intergral part of the system. Without the violence needed to slaughter billions of animals every year, there would be no carnism. We refuse to witness this violence, however, and so carnism exists, unchallenged and protected by this invisibility. This is because of a process called psyhic numbing, in which we literally numb ourselves to the violence in our environment so that we can still function. This process is not unique to carnism, however.

Joy also discusses the three Ns and how they perpetuate carnism. We are taught that eating meat is normal, natural, and necessary. It is true that eating meat is normal, but not because it is correct or right. It is "normal" because the majority of people do it, but normalizing something does not make it more correct. We believe eating meat is "natural" because it is so ingrained in our daily lives, and because of this sense of "naturalism," we believe it is also "necessary" to our health and well-being. The three Ns operate in a perpetual cycle that enables us to blindly make the same choices without ever challenging the beliefs themselves.

This book resonated with me because because I can't begin to tell you how many times I've heard the argument "we're supposed to eat meat," "our bodies are designed to eat meat" (followed by a gesture toward our canine teeth), and that we eat meat because "that's how it's always been." Why? Why are we "supposed" to eat meat? Who decided that's how it should be? And should the lifestyles of cavemen eons ago really dictate what we eat now as a modern society? I don't think so. Joy thoughtfully answers these questions, and I now feel more empowered. Questions and comments about the "naturalness" and "normality" of eating meat are less frequent now than when I became a vegan, but I still get them from time to time. And now, I feel like I have a better understanding of the psychology behind eating meat and can better field these questions/comments.

I highly recommend this book, whether you're vegan, carnist, or somewhere in the middle. Unlike a lot of vegan/animal advocacy literature (admittedly), Joy does not demonize people who choose to eat meat nor does she lay blame. Instead, she thoughtfully asks us to look at our choices and consider why we make them without overwhelming or insulting her readers. So check it out and let me know what you think!

Thursday, August 4, 2011

Tempeh Asado with too many sides

At the bbq on Sunday, some awesome vegan gifts were bestowed upon me. See:


The cookies were delicious and didn't survive more than two days, and I was so excited to receive Viva Vegan! I had checked it out of the library recently, and loved it so much, I put it on my wishlist. And Jen is just so gosh darn amazing, she bought it for me! Yay for awesome friends who are also fabulous gift-givers.

Unfortunately, my first go-round fell on an evening when I was starving and needed to go to the store, and therefore, long prep time was absolutely out of the question. I couldn't decide between the side dishes I wanted to accompany my tempeh asado, so I made them all: fried plantains (so bad, but sooo good!), braised kale, and cilantro-lime rice. Everything was so good, and it was all relatively easy to put together.


Thanks, Jen! You're the bee's knees! (But you already knew that.)

Wednesday, August 3, 2011

Banana-Chocolate Chip Muffins



I forgot to share these little babies with you last week! I found this recipe for banana-chocolate chip muffins on huffingtonpost.com, and given my love of chocolate and muffins and bananas, I knew this would be love at first bite.

And it was.

Really easy to put together, and so tasty!